Awaken Your Life Force & Quiet Your Mind with Michael Gannon
A 30-Day Yogic Breathing & Pranayama Practice (CD)
...Michael Gannon has produced an instrucional pranayama Yoga CD for Ashtangis and Vinyasis to superior their flow practise

Take back control of your rampant mind (and life) by taking control of your breath!
This 30-day breathing program, guided by yoga teacher Michael Gannon, will take you on a physical and mental journey for 20 minutes per day. With this simple, yet powerful daily practice, you will create a heightened sense of the life force energy that is the very essence of your being. Enhance your health, increase your energy, elevate your yoga practice and experience true relaxation.

Includes: Pranayama philosophy, 4 different breathing exercises, progressive 30-day format, safe and simple 20-minute daily practice and guided relaxation.

Length: 79 minutes

Tracks:
01 Introduction 6:29
02 Key Components of Pranayama 7:21
03 Sama Vritti Overview 3:43
04 Sama Vritti Practice Track 12:30
05 First Prananyama Overview 2:34
06 First Pranayama Practice Track 12:38
07 Second Pranayama Overview 1:27
08 Second Pranayama Practice Track 10:55
09 Combined Pranayama Practice Track 17:51
10 Guided Relaxation 3:52

1 CD 20 Euro