Shadow Yoga

Shadow Yoga is an increasingly influential school of Hatha Yoga founded by Shandor Remete. Shadow Yoga focuses on the progressive cultivation of the bandhas and the development of the energetic body. In one DVD Shandor Remete and Emma Balnaves demonstrate the four prelude forms. The preludes are dynamic and rhythmical sequences combining warrior and sun forms. The preludes prepare the practitioner for the four levels of asana and pranayama. The other 2 DVDs show the first two of these preludes with the full practice.

The Four Prelude Forms (dvd)  Ref: DV-SHADFOUR
This dvd contains the four prelude forms of the Shadow school - balakrama, chaya vivaranam, chaya yoddha sancalanam, kartikkeya mandala. These preludes are suitable for all levels of students. It contains one audio track - drum only.

PAL & NTSC formats - all regions 

25 Euro