TRIYOGA FLOWS
IN BERLIN MITTE

Triyoga Gründerin Kali Ray

Hundreds of mudras (currently 1008) have expressed through Kali Ray, through the flow of kundalini energy. Hasta Mudras or symbolic hand gestures focus the body and mind. The nadis (pathways of prana) flow from the hands. Placing the fingers in specific patterns with a focused mind channels the energy to the proper pathways for greater health both physically and mentally. Ultimately, hasta mudras support calming the mind for meditation. Mudra assists inner communication in the same way that hand gestures assist outer communication. Hasta (hand) mudras are either sustained or flow one into the next. Participants will learn a series of mudras.

Kaliji offered the first TriYoga tele-class, TriYoga Mudra on July 11. 

To listen to the podcast, click here .

Mudras have been practiced throughout history. Before language, feelings formed into finger gestures to express, to communicate. As evolution continued, the hand gestures joined with words, sentences, language. The hand has been a symbol for prayer and for the Higher Power. Around 1500 B.C. the Egyptian’s powerful deity Ra, was shown as a sunburst with each ray terminated in an open hand. Mudras are an important part in the religious practices of Buddhist and Hindu rituals. The Prayer Mudra, with hands together at the heart, symbolizes prayer, worship for the Christians. Hand gestures have been practiced by different spiritual, religious, and philosophical groups around the world.

The hand mudras are also incorporated into the various yogic practices such as the TriYoga Flows, and, pranayama, concentration, prayers, worship, meditation, dance, and various other expressions.
The hands express our inner self. This is why it is said that the hand mudras are the way we communicate with DEVI, the cosmic energy.

Hand mudras can be done with one hand or both hands at the same time. The right hand represents the outer self and the left hand represents the inner self. Each finger has a specific meaning. The type of mudra will be determined by various aspects, such as where the fingers are touching, if the hands are touching, where the hands are located, and the placement of where the mudra is in the sequence. When the hand mudras flow one into the next, it is like a hand dance. The hands flow into various mudras like the postures flow one into the next.